Sexual satisfaction is an important part of relationships, but many people report problems with hitting this important goal. For some people, it is hard to get past hangups regarding their body or relationship with their partner. For others, it is all about finding the time to get physical with their partner when they are so busy managing their daily responsibilities. When someone’s sex life starts to lose its luster, all it takes is putting some effort into reigniting the spark by trying out some of these time-tested ideas.

Engage In Body-Positive Activities
Many people struggle with a poor body image, and there is nothing like disliking one’s body to interrupt their ability to relax and have fun in the bedroom. Body hangups are more likely to happen as a person’s body changes with age, pregnancy or weight fluctuations. No matter where a person is on their journey in life, it is possible to improve how they feel about their appearance. Often, taking part in a new form of physical activity can jumpstart positive thoughts about what a person’s body can do. Try taking a dance class or starting a yoga practice. Even going for a run can make a person love their body again, and that’ll show when it is time to start ripping off clothes.

Plan an Adrenaline-Filled Adventure
Engaging in activities that get the heart pounding can recreate those flutters that come with sexual attraction. Partners can pick any activity that gets their heart racing. Depending upon their preferences, a couple might want to spend the day riding roller coasters at the amusement park, or they could go skydiving. For the less adventurous couples in the world, just watching a scary movie could generate similar feelings of excitement.

Suggest a No-Judgment Discussion Night
Couples are often afraid to say what they really want or need in the bedroom out of the fear that they might hurt their partner’s feelings. While this sentiment is sweet, miscommunication can lead to years of dissatisfaction. If nothing seems to be working like it used to anymore, then it might be time to open up a dialogue. To make each other feel safe each partner needs to make a commitment to listen to the other person without passing judgment. Then, each partner can take turns talking about what they like and dislike about their sex life along with things that they want to try. This discussion can also get physical if both partners are willing to experiment with their newfound knowledge.

Step Into a New Romantic Environment
Sometimes, people have to get out of the bedroom to get their romantic lives back on track. Partners who feel comfortable can plan a little romantic getaway where they engage in some role playing. Trying dressing up in a style that is different from normal, and consider making up back stories. Pretending to be someone else for a change gets the brain thinking in new directions. Those who aren’t comfortable doing something so out of the box can still benefit from booking a hotel room and enjoying a romantic dinner in a new location. Breaking up the drudgery in one way often leads to a new perspective in the bedroom.

Spend an Evening Opening Up
According to recent research, couples report having better sex when they feel an emotional connection their partner. Too often, couples drift apart over time. Work, raising kids and other stressors can all lead to more emotional distance. While it might not sound sexy, simply spending a couple of hours talking about each other’s hopes and challenges can lead to a stronger bond that shows up in the bedroom.

Head to a Sex Convention
At times, a couple might not even know what all is available for their personal satisfaction. The sex industry is rapidly changing, and there is something for everyone. Going to a convention,where you can talk to a Sexpert, can open up talks about new toys, lingerie or moves to bring into the bedroom. The best part about a convention is that they are extremely sex-positive, which helps the shyer people in attendance avoid feeling awkward.

Take a Class Together
For those who feel comfortable discussing sex in front of others, a class can bring much-needed insights. Sex classes range from scientific discussions on human anatomy and sexuality to more risqué topics such as bondage and open marriages. Couples should pick a topic that feels safe enough to avoid making either person feel comfortable, but the class should also help to expand both partners’ horizons. Learning something new could lead to new sexual explorations.

Try a Different Position
Some of the simplest ways to transform your sex life are easy to overlook. Couples often get into a rut, and it is possible that the same old routine is just plain not working. Trying a new position can help with issues such as one or both people have pain during sex. Switching things up can also help to improve the emotional connection. For example, positions that encourage eye contact can change the whole experience for couples since it makes it easier to gauge the other person’s level of pleasure.

Watch a Sensual Movie
Playing an x-rated movie can help couples to open up about trying new things in the bedroom, and it can help visual people get stimulated for getting physical. Many adult movies today are designed to be geared for couples that are more into the romance side of sex, which is great if one partner tends to be more reserved than the other. Try browsing a list of adult movies together, and pick one that gets both partners excited to see what happens.

Experiment With Self-Pleasuring
Taking matters into one’s own hands can yield powerful insights into what makes a person feel good. This strategy can be engaged in by both people when they are alone, or it can be done together. If everyone is comfortable, watching the other person engage in self-pleasuring can help them to see what makes them tick. Couples can then take turns replication what they saw to see if it increases the other person’s pleasure.

Improvements in a person’s sex life can definitely happen overnight, but it is also important to remember that things tend to get better with time. Trying out different ideas and being open to hearing the other person’s responses are all beneficial for finding a higher level of sexual satisfaction that makes life better all around.